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The Anger Management Workbook : Use the STOP Method to Replace Destructive Responses with Constructive Behavior [electronic resource]
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| 자료유형 | E-Book |
|---|---|
| 개인저자 | Nay, W. Robert. |
| 서명/저자사항 | The Anger Management Workbook[electronic resource] :Use the STOP Method to Replace Destructive Responses with Constructive Behavior. |
| 발행사항 | New York : Guilford Publications, 2014. |
| 형태사항 | 1 online resource (298 p.) |
| 총서사항 | The Guilford Self-Help Workbook Series |
| ISBN | 9781462515806 (electronic bk.) 1462515800 (electronic bk.) |
| 일반주기 |
Description based upon print version of record.
|
| 내용주기 | Cover; Half Title Page; Series Page; Title Page; Copyright Page; Dedication; Acknowledgments; Contents; Introduction; Part I. Understanding Anger; 1. The Biological and Physiological Roots of Anger; 2. Cognition: The Role of Thoughts in Instigating and Sustaining Anger; 3. Expressing Anger: The Face of Anger You See in the Mirror; 4. How Is Anger a Problem for You?; 5. Assessing Motivation and Sustaining Changes; Part II. Managing Your Anger and Resolving Conflict; 6. What Triggers Your Anger?; 7. Derailing Anger before It Derails You; 8. Getting Control of Anger Arousal 9. Using CBT to Identify and Change the Beliefs That Inflame Your Anger10. Using CBT to Identify Ongoing Anger Thinking; 11. Challenging Cognitive Distortions with Objective Thinking and Planning; 12. The Nuts and Bolts of Communicating: What You Think, How You Feel, and What You Want; 13. Collaborative Problem Solving: A no-Fail Guide for Reaching Consensus without Conflict; 14. Pulling It All Together: Becoming Aware of When and How to Use the STOP Method; Part III. Resolving Conflict While Staying Calm; 15. When Someone Gets in Your Face: Setting Boundaries for Hostility and Aggression 16. Coping with Anger That Is Passive, Yet Toxic: Overcoming Passive Aggression and Cold Anger17. Setbacks: Coping Successfully with the Inevitable; Suggested Resources; Bibliography; Index; About the Author |
| 요약 | Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand. |
| 일반주제명 | Anger. Interpersonal conflict. PSYCHOLOGY / Physiological Psychology. |
| 언어 | 영어 |
| 기타형태 저록 | Print version:Nay, W. Robert.Anger Management Workbook.New York : Guilford Publications, 20149781462509775 |
| 대출바로가기 | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=780200 |
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| No. | 등록번호 | 청구기호 | 소장처 | 도서상태 | 반납예정일 | 예약 | 서비스 | 매체정보 |
|---|---|---|---|---|---|---|---|---|
| 1 | WE00003442 | 152.4/7 | 가야대학교/전자책서버(컴퓨터서버)/ | 대출가능 |
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